Ask Dr. Laurie #02: The Micro Habit for Morning Awakening

Every Friday, I answer your real questions, about health, habits, and human behavior, with honesty, science, and a bit of wit.

This week’s question comes from someone seeking a small but powerful shift in their mornings:

“What’s a simple and gentle micro habit I can do to enhance my awakening—before I even get out of bed?”

A question we should all be asking. Because how you start your day… often decides how your day starts.

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