A 90-year-old grandmother, a Guinness World Record, and the surprising science of what your grip says about your future
Somewhat confusing. I am a 74 yr old male with grip strength recently tested at just over 80. I don’t know if this is good or not after listening. Should I try dead hangs?
Somewhat confusing. I am a 74 yr old male with grip strength recently tested at just over 80. I don’t know if this is good or not after listening. Should I try dead hangs?