The A to Z of Diabetes: Why This Series Matters

If you’ve ever tried to make sense of diabetes, what causes it, how it progresses, and most importantly, how to reverse it, you’ve likely felt two things: overwhelmed and under-informed.

One article says it’s sugar. Another says it’s fat. A third blames your genes. And somewhere along the way, you may have been told it’s all your fault.

But here’s the truth:
Type 2 diabetes is not a sudden failure. It’s a slow, silent drift. And it can be reversed the same way—through clear understanding and daily micro shifts.

That’s why I created The A to Z of Diabetes.

This new weekly series is your map through the confusion. One letter, one insight, one micro habit at a time.

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What This Series Is

This is not another list of don’ts or another plan that demands perfection.

This is a story. A decoding. A habit-by-habit rebuild from the inside out.

Each week, we’ll take one letter of the alphabet and explore one key concept:

• Why your cells start ignoring insulin

• What’s really going on with blood sugar

• How early warning signs are often missed by doctors, but whispered by your body

• And most importantly, how to turn knowledge into small, doable actions that lead to real change

This is for you if:

• You’ve been told you’re prediabetic or have insulin resistance

• You’re managing type 2 diabetes and want a deeper understanding of what’s happening in your body

• Or you simply want to prevent what has become one of the most pressing health crises of our time

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Why Now

Here’s what we’re up against:

• Over 1 in 3 U.S. adults has prediabetes.

• Nearly 90% of them don’t know it.

• And more than 1 in 10 people already have type 2 diabetes.

This isn’t just a personal health issue. It’s a collective one.

We need better stories, clearer science, and a way forward that meets people where they are. That’s what this series aims to provide.

So if you find value in these posts, share them. Restack them. Send them to a friend. Forward them to someone who’s feeling lost or discouraged. This is how we help each other—by spreading tools, not shame.

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When and Where to Find It

Each Sunday, you’ll receive a new A to Z of Diabetes post every week—delivered right after the Inner Circle guide.

Make sure to:

• Check your inbox on Sundays

• Visit the homepage anytime and click the A to Z of Diabetes tab to catch up on any letters you missed

• Subscribe if you haven’t yet, so you don’t miss the full journey

Each letter will unpack one powerful insight and leave you with one small action to take that same day. You don’t need to wait until you’re “ready.” You don’t need to be perfect.

You just need to begin.
Click here to read the first one in the series, A is for Appetite Hormones.

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Let's Change the Story

You’re not broken. Your body has been trying to adapt.
You don’t need more guilt. You need more clarity.
You don’t need more discipline. You need habits that fit your real life.

This series is for all of us who are tired of confusion and ready to feel empowered again.

Healing starts with understanding. Understanding starts here.

A is for Appetite Hormones arrives Sunday.

You’re just one healing habit away.

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Want the Full Experience?

If this series resonates with you, you’ll love what’s waiting inside The Habit Healers Mindset’s Inner Circle.

Each week, Inner Circle members receive:

• A private weekly guide that goes deeper into the mindset, science, and strategies for lasting healing

• Practical tools and worksheets to implement micro habits that actually stick

• Exclusive early access to resources not shared anywhere else

It’s your weekly dose of clarity, direction, and motivation, designed to help you take what you’re learning and turn it into real change.

Subscribe now to join the Inner Circle and unlock the full habit-healing journey.
Because knowledge is powerful, but applied knowledge is transformational.
And you’re just one healing habit away.