The Habit Healers Mindset

The Habit Healers Mindset

Share this post

The Habit Healers Mindset
The Habit Healers Mindset
The Craving: When You’re Hungry for Something That Food Can’t Fix

The Craving: When You’re Hungry for Something That Food Can’t Fix

The Hungry Habits Chronicles, Part 2

Laurie Marbas, MD, MBA's avatar
Laurie Marbas, MD, MBA
Apr 24, 2025
∙ Paid
9

Share this post

The Habit Healers Mindset
The Habit Healers Mindset
The Craving: When You’re Hungry for Something That Food Can’t Fix
2
Share

You’ve had a good day. Or a terrible one.
Either way, it ends the same.

You open the cabinet.
You wander the fridge.
You stand there, scanning, not quite knowing what you're looking for.

And then it begins.
A little sweet.
A little salty.
A second helping.
Another handful.
Just one more bite.

You’re not hungry. Not really.
But something in you is reaching for comfort.


What Are You Really Hungry For?

(This post is exclusive to Inner Circle members. Not a member yet? Click here to subscribe.)

This post is for paid subscribers

Already a paid subscriber? Sign in
© 2025 Laurie Marbas, MD, MBA
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share