The Habit Healers Mindset

The Habit Healers Mindset

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The Habit Healers Mindset
The Habit Healers Mindset
The Fix: When Control Becomes the New Addiction

The Fix: When Control Becomes the New Addiction

The Hungry Habits Chronicles, Part 6

Laurie Marbas, MD, MBA's avatar
Laurie Marbas, MD, MBA
Apr 28, 2025
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The Habit Healers Mindset
The Habit Healers Mindset
The Fix: When Control Becomes the New Addiction
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You’re the one who double-checks everything.
Plans three steps ahead.
Fixes what’s not even broken yet.

You like being prepared.
You like knowing what’s next.
You like keeping things running smoothly.

And if you’re honest…
You don’t like surprises.
You don’t like needing others.
You don’t like not knowing what to do.

It’s not just a preference.
It’s a coping mechanism.

You’re not “controlling.”
You’re trying not to feel helpless.


Control Isn’t the Problem. It’s…

(This post is part of the Inner Circle series for paid subscribers. If you’re ready to trade perfection for peace, click here to join us.)

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