It usually starts so small you barely notice.
You're not hungry, but somehow you’re standing in front of the fridge.
You're not really tired, but somehow you’re mindlessly scrolling your phone.
You're not lonely exactly, but somehow you're refreshing your inbox every few minutes.
We tell ourselves stories:
"I just needed a snack."
"I was curious."
"I had a few minutes to kill."
But what if none of those stories were the real reason?
What if the habit you’re trying to change didn’t begin with boredom or cravings or bad luck…
…but with a feeling you didn’t even realize was steering the wheel?
To continue reading consider subscribing to The Habit Healers Mindset’s Inner Circle.
Your habits are shaping your future, let’s make them work for you.
Inside the Inner Circle, you’ll get weekly, science-backed guides that go beyond inspiration. These are practical, proven strategies to rewire your daily actions for lasting energy, health, and clarity.
Upgrade now to unlock the full library, step-by-step frameworks, and exclusive coaching support, everything you need to create change that actually sticks.