The Loop: How Overthinking Became the Illusion of Control

The Hungry Habits Chronicles, Part 3

You tell yourself you’ll let it go.
That you’ve already thought about it enough.
That it’s time to move on.

But your mind has other plans.

So you replay the moment.
The conversation.
The future scenario.
The worst-case outcome.

Again. And again.

And just like that—you’re caught in The Loop.

Overthinking Isn’t Logic. It’s…

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