Are You Flowing Like the River or Stuck Like the Stone?
A young traveler once came upon a wise old man sitting by a river. The traveler, weary from his journey, sighed and sat down beside him.
"Sir," the traveler said, "I feel stuck. I know I want more from life, but every time I try to change, I find myself back where I started. I don’t know what to do.”
The old man pointed to the river. "Do you see how the water flows effortlessly, moving over rocks, around bends, always finding its way?"
The traveler nodded.
"Now watch this," the old man said. He reached into the water and grabbed a large stone, placing it on the riverbank. "This stone was once part of the river’s journey, but now it will stay here, unmoving, because it is no longer in the flow."
The traveler frowned. "But the stone didn’t choose to leave the river."
"Exactly," the old man said. "But you can choose. You can either keep flowing, adjusting, and moving forward like the river, or you can settle like the stone, stuck in place, watching life pass you by. The moment you decide to step back into the flow—to change what you do daily—that’s the moment everything changes."
There’s a moment in life when something shifts. It’s not loud or dramatic. It’s not announced with fanfare. It’s a quiet decision, a knowing deep within: I’m done settling.
It’s the moment you refuse to accept a life that feels stagnant, unfulfilling, or misaligned with who you know you can be. This moment—this choice—is the spark that ignites change.
But here’s the truth: Your life doesn’t change because of one big leap. It changes because of what you choose daily.
Your Life is Built on the Foundation of Your Daily Choices
We don’t become stuck overnight, and we don’t transform overnight either. Every habit, every thought, every repeated behavior is like a brick laid in the foundation of our lives. If you don’t like where you are, the answer isn’t in wishing for something different. It’s in changing what you do every day.
Most people don’t lack time—they waste it. They let distractions, fear, and self-doubt keep them trapped in the same cycles. They wait for motivation, for the perfect moment, for some external force to push them into action. But waiting is the fastest way to stay exactly where you are.
The truth is simple: What you allow is what will continue.
Step Into Growth—Even When It’s Uncomfortable
There’s a reason transformation feels hard. Your comfort zone is designed to keep you safe. But safety isn’t the same as fulfillment.
Comfort feels good, but nothing grows there. Every version of you that’s stronger, more resilient, more capable is waiting on the other side of discomfort. Growth happens when you step into the unknown, when you do the hard thing, when you take action even when fear whispers, What if I fail?
But here’s what fear won’t tell you: Failure isn’t the real threat. Staying stuck is.
Fear will keep you paralyzed longer than failure ever will. Failure is a teacher. Fear is a thief. One pushes you forward; the other holds you hostage.
Rewriting Your Story, One Thought at a Time
We become what we believe. And nothing influences that belief more than the words we tell ourselves every day.
The way you speak to yourself matters more than the way anyone else speaks to you. If your inner dialogue is full of doubt, criticism, and hesitation, your life will reflect it. But if you shift that voice to one of encouragement, self-trust, and possibility, you create the mental space for transformation.
You are either reinforcing your limitations or breaking through them—word by word, thought by thought.
Start Where You Are—No More Waiting
There is no perfect time. No moment where fear disappears completely. No guarantee that the path forward will be smooth.
But the only way to build momentum is to start.
Not next week. Not when it’s convenient. Not when everything aligns just right. Now.
Want a different life? Make a different choice—today. Then another one tomorrow. Then another. One step at a time, you reshape your habits, your mindset, your reality.
The Decision That Changes Everything
Your life doesn’t change by accident. It changes when you decide—fully, unapologetically—that you will no longer settle for less than what you’re capable of.
It changes when you:
✔ Refuse to waste time on what doesn’t matter
✔ Stop waiting for motivation and take action instead
✔ Step into discomfort, knowing that’s where growth happens
✔ Speak to yourself with the kindness and belief you deserve
✔ Choose courage over fear, again and again
The moment you decide, you begin.
And once you begin, everything changes.
Thank you so much for this article that spoke to me. I've been stuck ever since my husband passed away in May of 2023. Then 9 months later I lost the cat I was closest to. He was always loving and protective of me. More like a dog. He hung close after my husband passed. Since then I have mostly isolated. This needs to stop. Frankly, I'm afraid of everything today, but I WILL leave the house today. Thank you doctor!
Bravo 👏. This is so enlightening and encouraging. My life, at this point, lost both parents, and no children, no siblings, I felt stuck for a while, but I practiced the little things that brings me back to life again. Your article echoed what I have experienced, it’s a wonderful reminder and refresher to live day to day with one step a time to change for better, and if possible, more meaningful and purposeful. Thank you for the inspirational writing.