The Pause: Where Healing Begins and Hungry Habits Lose Their Grip

The Hungry Habits Chronicles, Part 7

There’s a moment—so fast you almost miss it—
right before you reach for the snack,
open the app,
raise your voice,
check the list,
offer to help,
or spin into thought.

It’s the moment of choice.
It lasts a breath.
Sometimes less.

But in that breath lives your power.

It’s the pause.

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