Every behaviour on that list happens after dark, or in bed. The one that never makes the list is what people do at two in the afternoon to survive a day they didn't sleep for — the extra coffee, the skipped walk, the meeting they say yes to because they've felt useless all morning. If the wake system runs all day, the protocol probably has to as well. Most sleep advice still stops at the bedroom door
Yes and the differential diagnosis of chronic insomnia is miles long.
https://drcorlibarnes.substack.com/p/re-insomnia-and-the-symphony-of-sleep?utm_source=share&utm_medium=android&r=6o119v
Every behaviour on that list happens after dark, or in bed. The one that never makes the list is what people do at two in the afternoon to survive a day they didn't sleep for — the extra coffee, the skipped walk, the meeting they say yes to because they've felt useless all morning. If the wake system runs all day, the protocol probably has to as well. Most sleep advice still stops at the bedroom door