I know that this could apply to many types of habits and I will look at my habits. But, since the example was scrolling, it made me think of a family member of mine who is NEVER without her phone. We can be in mid-conversation, and if it pings, she grabs it. Even if it doesn't ping, she grabs it.
I've been lucky: I've never developed the habit of scrolling. I often don't even have my phone near me -- and that is by design. So this behavior of hers is confusing at best and off-putting at worst.
Your post helps me better understand and have more compassion for what is likely going on for her (and her husband): They are trying to cope with their overwhelming, stressful lives.
I know that this could apply to many types of habits and I will look at my habits. But, since the example was scrolling, it made me think of a family member of mine who is NEVER without her phone. We can be in mid-conversation, and if it pings, she grabs it. Even if it doesn't ping, she grabs it.
I've been lucky: I've never developed the habit of scrolling. I often don't even have my phone near me -- and that is by design. So this behavior of hers is confusing at best and off-putting at worst.
Your post helps me better understand and have more compassion for what is likely going on for her (and her husband): They are trying to cope with their overwhelming, stressful lives.
Thanks for the new perspective.
Yikes.
Thank you. This reframe is so helpful and lifts some of the guilt for unhelpful habits.
You are welcome. Hoping it helps many.