Thank you for this amazing clarity! It was like you were in my brain while writing this, and it explains so much of how I’ve navigated aspects of my life.
So amazing and brilliant, Doctor M! If it wasn't so long, I'd tattoo this on my thigh, for quick reference. Thanks for quoting one of my favorite thinkers, Charles Duhigg. Most people don't know that Charles did the pioneer work and after him came Atomic Habits, building on his work. Isn't that the way it goes. Edison was not the first to invent the light. He was the one with communication skills to "get it out there."
It is the small things that matter… the micro shifts. They begin to chip away at my narrative of stuckness. This worksheet calls it out in the open! Look at it… name it…make the shift. So so helpful. Thank you
This is me. Too many years of toxic work environments and toxic relationships. I’m numb and stuck. My only daily goal has been how to navigate the maze of eggshells that I constantly have to walk around. I’m exhausted. The articles help, and I’m definitely doing the worksheet. Thank you.
In there with you! I am daring to hope and believe again… one tiny consistent elementary shift at a time. I am not brave anymore either. Failure has caused so much loss of all of that. But we can do this. One micro shift at a time! Courage to you Pam!!
May I print and use with my patients?
Of course!
Thank you for this amazing clarity! It was like you were in my brain while writing this, and it explains so much of how I’ve navigated aspects of my life.
Thank you, Maria. You don't know how much I appreciate your words.
Clear, concise and ‘right on the money’ as usual 🌸
Thank you!
So amazing and brilliant, Doctor M! If it wasn't so long, I'd tattoo this on my thigh, for quick reference. Thanks for quoting one of my favorite thinkers, Charles Duhigg. Most people don't know that Charles did the pioneer work and after him came Atomic Habits, building on his work. Isn't that the way it goes. Edison was not the first to invent the light. He was the one with communication skills to "get it out there."
:)
I am astonished at the depth of these articles. Thank you!
Thank you.
It is the small things that matter… the micro shifts. They begin to chip away at my narrative of stuckness. This worksheet calls it out in the open! Look at it… name it…make the shift. So so helpful. Thank you
This is me. Too many years of toxic work environments and toxic relationships. I’m numb and stuck. My only daily goal has been how to navigate the maze of eggshells that I constantly have to walk around. I’m exhausted. The articles help, and I’m definitely doing the worksheet. Thank you.
In there with you! I am daring to hope and believe again… one tiny consistent elementary shift at a time. I am not brave anymore either. Failure has caused so much loss of all of that. But we can do this. One micro shift at a time! Courage to you Pam!!
To you as well, Lorna! ❤️
🙏
You’re so welcome.