Research shows that consistent morning light exposure can improve energy levels, cognitive function, and metabolic health. Just 10-30 minutes of morning sunlight daily, ideally within the first hour of waking, can make a significant difference in how we feel and function. Even on cloudy days, natural light is still significantly brighter than indoor lighting, offering benefits for both your circadian rhythm and cortisol regulation.
This simple habit may be one of the most underutilised tools for improving health and wellbeing.
I feel I really need a small outdoor space for a better morning routine and a quieter place for better sleep at night. In the city center both things are nearly impossible. Sometimes I wonder why I ever chose to move to Rome...
This is so true. For those of us who live in the Northern parts of the world, for almost half the year this is not possible as the sun does not rise until later in the day (if at all depending on where you live). Daylight lamps serve an important role during the dark days.
I look forward to that first cup of coffee, but there are two Norfolk Terriers that want to go OUT and take a walk the minute sunlight fills the bedroom. The older one, 10, saunters and smells every blade of grass. His younger half sister, 1, goes at full tug on the heavy harness, so you'd better pick up the pace--between race walking and jogging. Yep... walk separately so they get what works for them. That's a lot of movement, morning light, nature before I get coffee.
I sleep with my curtains open. That way, I start getting some natural light (I know it is through a window) as I wake up. Of course it is easier for me because I live in the country and it is very dark here at night, so not possible for those with lots of light surrounding their home/apartments.
Every morning I watch the sunrise ( even if it’s cloudy) I walk in nature with my dogs whilst everyone else sleeps. It’s my favourite time of day . I will continue to do this for the rest of my life.
thanks for sharing
Research shows that consistent morning light exposure can improve energy levels, cognitive function, and metabolic health. Just 10-30 minutes of morning sunlight daily, ideally within the first hour of waking, can make a significant difference in how we feel and function. Even on cloudy days, natural light is still significantly brighter than indoor lighting, offering benefits for both your circadian rhythm and cortisol regulation.
This simple habit may be one of the most underutilised tools for improving health and wellbeing.
Yes!
Another reason why I want to leave this city...
I feel I really need a small outdoor space for a better morning routine and a quieter place for better sleep at night. In the city center both things are nearly impossible. Sometimes I wonder why I ever chose to move to Rome...
Thank you for sharing
Yes, it can be very difficult in large cities.
This is so true. For those of us who live in the Northern parts of the world, for almost half the year this is not possible as the sun does not rise until later in the day (if at all depending on where you live). Daylight lamps serve an important role during the dark days.
I look forward to that first cup of coffee, but there are two Norfolk Terriers that want to go OUT and take a walk the minute sunlight fills the bedroom. The older one, 10, saunters and smells every blade of grass. His younger half sister, 1, goes at full tug on the heavy harness, so you'd better pick up the pace--between race walking and jogging. Yep... walk separately so they get what works for them. That's a lot of movement, morning light, nature before I get coffee.
Wonderful for all involved
I sleep with my curtains open. That way, I start getting some natural light (I know it is through a window) as I wake up. Of course it is easier for me because I live in the country and it is very dark here at night, so not possible for those with lots of light surrounding their home/apartments.
That is a true blessing!
Every morning I watch the sunrise ( even if it’s cloudy) I walk in nature with my dogs whilst everyone else sleeps. It’s my favourite time of day . I will continue to do this for the rest of my life.
Same here!
Sunshine, being/working in nature...always my happy place. I will embrace the morning sun, even when the temps are still in the 40s here.
Such an important time of day!
I love the morning sun rise!
Me too!