The one healing habit I find enjoyable (and hopefully effective) is eating slowly. Taking small bites. I've just only started it and idk what impact is it going to have on my weight but I find it very helpful in calming myself and creating a healthy relationship with my body and with food.
The one healing habit I find enjoyable (and hopefully effective) is eating slowly. Taking small bites. I've just only started it and idk what impact is it going to have on my weight but I find it very helpful in calming myself and creating a healthy relationship with my body and with food.
I love it!