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Traci M's avatar

This was so encouraging to read! I think my small thing will be to start brushing my teeth after finishing dinner. Shortly after dinner when my husband and I are watching our one show before bed we love to have a treat. I have tried breaking this habit but end up failing. Is that a small enough habit to implement? I’ve tried removing the temptations but with 2 teen/young adults at home we always have some ‘treats’ available.

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Laurie Marbas, MD, MBA's avatar

Yes, this is an amazing way to do it. Just believe that you are not someone who eats after brushing their teeth at the end of the day. Simple but powerful.

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