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Rosie Jameson's avatar

Excellent, clear, simple advice, my brain cells changed just reading it! Thank you

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Joanne Spence's avatar

I have been studying mindfulness, habits, and neuroscience for years. This might be the clearest, simplest, and best summarized explanation I have ever read. I am going to make a hard copy and print it out for my household. It's also a good reminder for me as how to better articulate the science! Thank you!

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Shasta Wallace's avatar

This makes sense to me!

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Brian's avatar

Thank You. This is revolutionary!

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Shannon Rae Noble's avatar

Thank you so much for this article! It is something I’ve needed to hear.

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LynnDecatur's avatar

Thank you! I needed this reminder

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Lee Williams's avatar

Great article. So helpful and succinct. I’m glad you’re here too.

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Mar 23
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Laurie Marbas, MD, MBA's avatar

🙏

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