You want to take care of your health, but it can be hard to know which advice deserves your attention and what to try first.
I’m Dr. Laurie Marbas, a board-certified family and lifestyle medicine physician. At The Habit Healers, I explain the research behind everyday health questions and turn it into practical guides you can use. Choose one concern, understand what’s happening, and find a next step that fits your life.
Choose a place to begin
Make meals easier. Start with the 30-Day Bowl Challenge. Paid members get the complete plan, 15 recipes, and a printable tracker.
Understand morning stiffness. Read the morning stiffness guide. Paid members get the complete article and practical guidance organized by body region.
Make sense of a stubborn cholesterol result. Begin with why cholesterol can stay high when you’re eating well. Paid members get the complete guide and two printable pages, including a chart for their results.
You can read the introductions to these guides for free. A paid subscription unlocks the full guides and their tools.
What your subscription includes
Free subscribers receive a complete One Tiny Healing Habit article on Sundays and can read the free portions of paid articles.
Try the free article Can Sitting by a Window Steady Your Blood Sugar? You can also download the free Periodic Table of Healing Habits.
Paid members get complete guides on Tuesdays, Thursdays, and Saturdays, plus printable worksheets and protocols, access to the paid archive, and Ask Me Anything Friday, where you can bring your health and habit questions.
The optional 30-Day Blood Sugar Reset email course is also included. You’ll find access instructions in your paid welcome email.
You don’t need to read everything. Start with the guide that answers the question you have today, and use its tools at your own pace.
Already a member? Start here and choose your first guide.
For additional coaching and community, the Habit Healers community on Skool is a separate membership.
