The Habit Healers Mindset

The Habit Healers Mindset

Home
Notes
Chat
Archive
Leaderboard
About
Science Says One Pet Could Save Your Life. The Other? Not So Much.
Inside the Surprising Data on Pet Ownership, Anxiety, and Heart Health
 • 
Laurie Marbas, MD, MBA
3
Is Your Brain Running on Empty?
The Hidden Role of Creatine in Mental Clarity, Mood, and Aging
 • 
Laurie Marbas, MD, MBA
8
The Life Code: The Six Rules You Wish You Knew Sooner
The mindset, habits, and quiet discipline behind a life well lived.
 • 
Laurie Marbas, MD, MBA
8
F is for Fat Storage & Ectopic Fat
Why Belly Fat Isn’t Just About Calories—and What It’s Really Telling You
 • 
Laurie Marbas, MD, MBA
11
The Calm Cure
How to Shift from Stress to Healing in Under 2 Minutes a Day
 • 
Laurie Marbas, MD, MBA
2
Your Body Wants to Sleep. Here’s Why It Can’t, and What to Do About It.
Backed by neuroscience and built for real life, this guide shows how to reset your natural sleep drive, one healing habit at a time.
 • 
Laurie Marbas, MD, MBA
8
Why Your Cholesterol Is High (Even If You’re Eating Right)
The invisible traffic jam inside your bloodstream, and how to finally clear it with the Cholesterol Repair Blueprint.
 • 
Laurie Marbas, MD, MBA
15
The Habit That Starts by Doing Nothing
Michelangelo’s method works on marble, and on you.
 • 
Laurie Marbas, MD, MBA
10
Walk Like Life Is On Your Side
Why your posture might be the most overlooked habit in your healing
 • 
Laurie Marbas, MD, MBA
6
How Will You Spread Joy Today?
What $5 Mike Taught Me at a Vegan Restaurant Off Rainbow
 • 
Laurie Marbas, MD, MBA
6

June 2025

© 2025 Laurie Marbas, MD, MBA
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture