The Habit Healers Mindset

The Habit Healers Mindset

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diabetes

Before Memory Loss, This Happens First
The hidden metabolic breakdown quietly reshaping your brain—years before diagnosis.
 • 
Laurie Marbas, MD, MBA
6
Insulin Resistance Doesn’t Start with Carbs.
The Hidden Organ That Decides If You Become Insulin Resistant
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Laurie Marbas, MD, MBA
17
Before It Becomes Diabetes, Here’s What Fails First—and How to Stop It.
It starts with one message getting lost in translation—and ends in a full-body metabolic meltdown.
 • 
Laurie Marbas, MD, MBA
4
When You Lose Weight and Take Muscle With It
The Metabolic Mistake No One Talks About
 • 
Laurie Marbas, MD, MBA
22
Your Liver Called. It Wants a Restraining Order Against Your Fork.
Your liver wasn’t built for frappes, grazing, and midnight DoorDash.
 • 
Laurie Marbas, MD, MBA
18
Muscle Loss Starts the Blood Sugar Spiral.
This is how insulin resistance starts, and how to stop it.
 • 
Laurie Marbas, MD, MBA
19
This Is What It Sounds Like When Insulin Screams
Metabolic betrayal from the inside.
 • 
Laurie Marbas, MD, MBA
22
You Had a Salad. You Took a Walk. So Why Are Your Blood Sugars Still High?
Because you forgot about the granola bar you eat every time your stress peaks at 3:17 p.m.
 • 
Laurie Marbas, MD, MBA
18
You Can Still Eat Carbs. Just Don’t Eat Them First.
This simple shift in meal order can lower glucose spikes by up to 70%. No diets, no drama, just science.
 • 
Laurie Marbas, MD, MBA
17
© 2025 Laurie Marbas, MD, MBA
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