The Habit Healers Mindset

The Habit Healers Mindset

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Why Your Cholesterol Is High (Even If You’re Eating Right)
The invisible traffic jam inside your bloodstream, and how to finally clear it with the Cholesterol Repair Blueprint.
 • 
Laurie Marbas, MD, MBA
12
Want to Be the 80-Year-Old Who Still Hikes? Start Here.
If You Can Do These 9 Moves, You Can Handle Almost Anything
 • 
Laurie Marbas, MD, MBA
12
F is for Fat Storage & Ectopic Fat
Why Belly Fat Isn’t Just About Calories—and What It’s Really Telling You
 • 
Laurie Marbas, MD, MBA
6
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10 Powerful Habits of People Who Age Well
 • Laurie Marbas, MD, MBA
319
The Most Overlooked Medical Intervention After 50
 • Laurie Marbas, MD, MBA
16
Want to Be the 80-Year-Old Who Still Hikes? Start Here.
 • Laurie Marbas, MD, MBA
12
I’m 54. If You’re a Woman in Your 30s, 40s, or 50s, Read This Before It’s Too Late
 • Laurie Marbas, MD, MBA
78
The Wisdom Years: 7 Habits That Make Aging a Superpower
 • Laurie Marbas, MD, MBA
123
Muscle Loss Starts the Blood Sugar Spiral.
 • Laurie Marbas, MD, MBA
19

A to Z of Diabetes

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diabetes

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Before Memory Loss, This Happens First
The hidden metabolic breakdown quietly reshaping your brain—years before diagnosis.
 • 
Laurie Marbas, MD, MBA
6
Insulin Resistance Doesn’t Start with Carbs.
The Hidden Organ That Decides If You Become Insulin Resistant
 • 
Laurie Marbas, MD, MBA
17
Before It Becomes Diabetes, Here’s What Fails First—and How to Stop It.
It starts with one message getting lost in translation—and ends in a full-body metabolic meltdown.
 • 
Laurie Marbas, MD, MBA
4

Recent posts

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The Calm Cure
How to Shift from Stress to Healing in Under 2 Minutes a Day
 • 
Laurie Marbas, MD, MBA
2
Your Body Wants to Sleep. Here’s Why It Can’t, and What to Do About It.
Backed by neuroscience and built for real life, this guide shows how to reset your natural sleep drive, one healing habit at a time.
 • 
Laurie Marbas, MD, MBA
8
The Habit That Starts by Doing Nothing
Michelangelo’s method works on marble, and on you.
 • 
Laurie Marbas, MD, MBA
10
The Habit Healers Mindset
The Habit Healers Mindset
Exploring the art of healing through intentional habits and a growth mindset. Check out The Habit Healers Podcast.
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Mind Inclined
Mind Inclined
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Wellness Discovery by Heather Hausenblas, PhD
Wellness Discovery by Heather Hausenblas, PhD
Heather Hausenblas, PhD

The Habit Healers Mindset

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